Is Anxiety Running Your Life?
Does it feel like you're stuck in a cycle of worry, nervousness, or dread? Maybe you're feeling tense and restless, having trouble sleeping, or finding it impossible to focus on anything other than your fears. It can be exhausting, and you might feel like you can't control it, no matter how hard you try.
If this sounds like you, I want you to know I am here to help.
My Approach to Anxiety
Perhaps you've tried therapy before, but it didn't provide the lasting relief you deserve. My approach is different. I use practical, evidence-based methods like Cognitive Behavioral Therapy (CBT) and Trauma-Focused techniques (like MEMI) to get to the root of the problem.
We won't just put a band-aid on the symptoms. Together, we will work to:
Uncover the underlying causes of your worries and fears.
Build new, healthy ways to look at situations.
Develop effective coping mechanisms and problem-solving skills.
Learn how to relax your mind and body, helping you feel calmer and more in control.
When it comes to treating anxiety, research shows that therapy is often the most effective long-term option. While medication can sometimes help with symptoms, therapy is designed to create lasting change by addressing the source.
You Don't Have to Be Alone in This
You're ready for relief—something steadier than "just pushing through." If you're ready to start feeling like yourself again, I invite you to contact me today.