Are You Feeling Stuck in a Cycle of Addiction?
It can feel like your life is being run by a substance. You've probably told yourself to "just push through" or "quit tomorrow," but you feel trapped in the same loop.
Maybe it started small, but now it feels like you need it just to feel "normal." Living with addiction is exhausting. You might be spending all your energy thinking about using or recovering from it. You may have tried to quit on your own, but the urges feel intense and overwhelming.
My Approach to Addiction Counseling
You don't have to fight this alone. My approach isn't just about stopping the behavior; it's about understanding why it's happening and giving you the tools to regain control.
Often, addiction is a way of coping with deeper issues like anxiety, depression, or unresolved trauma. Simply "stopping" doesn't address the root cause.
Together, we will:
Identify the triggers and unhelpful thought patterns that keep you stuck.
Address the underlying issues that are driving the addiction.
Build new, healthier coping skills to manage stress and urges.
Use proven methods like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
There is a Path Forward
I believe there are many paths to successful recovery. Our work will be a collaboration, structured around your goals and desires, to help you make the lasting life changes you want.
You don't have to be controlled by this anymore. If you're ready to start feeling clearer and more in control, I invite you to contact me today.