Are You Carrying Trauma That Never Got Resolved?
Many people experience traumatic events—from accidents and abuse to the sudden loss of a loved one. While some can bounce back over time, you may feel like the past is still holding you hostage.
Living with unresolved trauma can be deeply painful and isolating. It’s not just a memory; it’s a constant weight that can impact every part of your life.
What Unresolved Trauma Can Feel Like
You don't just "get over" trauma by "pushing through." It can show up in ways that are confusing and overwhelming. You might be experiencing:
Feeling "Stuck": Intrusive thoughts, nightmares, or flashbacks that make it feel like the event is happening all over again.
Feeling "On Edge": Constant irritability, hypervigilance (always waiting for the other shoe to drop), or feeling easily startled.
Feeling "Numb": A sense of detachment, loss of interest in things you used to enjoy, or difficulty feeling positive emotions.
Feeling "Avoidant": Actively trying to avoid any person, place, or situation that serves as a reminder of the trauma.
My Approach to Healing Trauma
You don't have to live this way, and you don't have to heal alone.
My approach to trauma is active, supportive, and grounded in proven methods. I am trained in specialized, trauma-focused techniques like MEMI (Multichannel Eye Movement Integration), as well as Trauma-Focused Cognitive Behavioral Therapy (CBT).
These methods go beyond just talking about what happened. They are designed to help your brain and body process the traumatic memories and release their hold on you. The goal is to help you feel safe in your own body again, allowing you to feel calmer, clearer, and more in control.
You Can Move Forward
Healing from trauma isn't about erasing the past; it's about not letting the past control your future.
If you're ready to stop just surviving and start living, I invite you to contact me today.