Feeling Hopeless, Isolated, and Not Yourself?
Depression can feel like a heavy, dark cloud that follows you, draining your energy and stealing your interest in things you used to enjoy. You might feel numb, hopeless, or isolated, stuck in a loop of negative thoughts that are hard to break.
It's a gut-wrenching pain, and it can feel like no one understands. You've likely been telling yourself to "just push through," but it's not that simple.
You Are Not Alone in This
I want you to know that these feelings are not a sign of weakness, and you don't have to carry this burden by yourself.
I understand the social stigmas that can come with depression. My role is to offer non-judgmental support as we sort through the environmental, biological, and circumstantial factors that are contributing to this dark time in your life.
My clients often find immense relief in realizing that their struggle does not define them and that there is a path to feeling better.
How I Help
My approach to depression is practical and supportive. Using proven methods like Cognitive Behavioral Therapy (CBT), we will work together to:
Understand and challenge the hopeless thoughts that keep you stuck.
Identify the root causes of your depression, which are often linked to anxiety, stress, or unresolved trauma.
Build practical skills and strategies to help you regain your energy and motivation.
My goal is to help you move from just surviving to feeling calmer, clearer, and more like yourself again.
There is Hope
If you are ready to start lightening this load, I invite you to contact me today.